Chief Editor Helen Sanders at Health Ambition has kindheartedly provided us some amazing tips on making a few little changes to revive our Mind, Body and Soul. By making a these little changes in your everyday life, you will be on the way to optimal physical and mental health!

Simple Diet Changes That Can Rejuvenate Your Mind, Body and Soul
If you have ever found yourself in a less than healthy physical shape, your happiness undoubtedly reflects it. When you don’t eat right, you don’t feel or think right either. To prevent this, it helps to keep your physical and mental health in tip-top condition. Consuming healthy foods provides your body with nutrients that bring out your full beauty and intelligence.
Making some significant dietary adjustments can help you feel revitalised mentally and physically. By adding the right types of dishes to your everyday food intake along with a regular exercise regimen, you can feel, look, and think more optimally. When your body and mind are happy, the happiness of your soul will soon follow.

Helen Sanders Blog Post - The Divine Company (1)

Eat More Fruits and Vegetables
From an early age, we were all taught the importance of eating our fruits and vegetables. Our parents and teachers were not lying when they said that eating these would make us grow up healthy. Different types of fruits and veggies have significant levels of essential nutrients that our bodies need, including vitamins A, C, B6, B12, and K to name a few.
Many vegetables are not only known for being healthy in general, but also for being among the most brain-enhancing foods. When you think clearer, you are at your absolute best. You don’t deserve to feel any less than wonderful, so treat your body to the nutrient-packed foods that it deserves. You will look younger and trimmer while feeling great.

the Divine Company - Helen Sanders blog post

Try Chia Seeds
Chia seeds are one of the most popular additions to healthy dishes available. It is no wonder why, either. These can be used to add a healthy boost to just about any type of food. You can add them to smoothies, salads, granola, and even pudding. Chia seeds can be eaten in any form, even raw. Regardless of how you decide to eat these, you will be getting a boost of necessary nutrients.
Calcium, B vitamins, zinc, omega-3 fats, and fiber are just a few of many nutrients packed into chia seeds. I find that whenever I add these to my cereal or daily fruit and vegetable juice, I have more energy and think clearer throughout the day. All the nutrients found in chia seeds promote energy, health, and mental functionality. You can’t go wrong with chia seeds at all, no matter how you eat them.

The Divine Company Helen Sanders Blog post

Complex Carbohydrates
Brown rice, sweet potato, whole grains, or quinoa are examples of complex carbs. Carbs have a reputation for being bad for one’s physical health. The main culprit in this regard is simple carbs, as these are what is known to raise blood sugar and spike insulin production levels.
It is not practical to cut carbs completely out of a person’s diet unless a particular medical condition warrants it. If you stick with oatmeal, beans, and potatoes, you will consume a healthy amount of antioxidants and minerals. Keeping these in your diet will provide your body with the energy that you need to make it through the day happily and healthily.

The Divine Company Helen Sanders Sweet Potato

Eat More Fish
You can never go wrong with seafood in any form. Fish is nature’s healthiest meat available for human consumption. Trout, salmon and even oyster are all known for being rich in omega-3 oils. These fatty oils are the types of healthy fat that your body needs. These promote healthy blood flow as well as a healthy heart. Eating fish regularly can decrease a person’s risk of a heart attack in the future.
Fish is not only rich in omega-3s, but in other vitamins and minerals as well. In general, most varieties of fish have multiple known benefits for a person’s health and brain functionality. In fact, eating fish on a regular basis can improve your happiness and health incredibly.

The Divine Company Helen Sanders Blog Fish

Make These Changes Today
It is never too late to make positive changes to your diet. You know that you deserve it. If you have already been living a healthy lifestyle with a nutritious diet, then you already know this to be true. If you find it difficult to include all of the necessary nutrients in your diet, you may want to consider taking a daily multivitamin.

Not only will you look better, you will think more clearly and feel happier also. Even though most “soul food” is usually in the junk food category, it isn’t necessarily ideal for a person’s soul. To feel better on the outside and inside, include foods in your diet that you know your body will appreciate! If you have never included any of these foods in your everyday diet, give it a try today.

If you would like to get in touch with Helen Sanders please find her information on her website Health Ambition!

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